Saturday 28 March 2015

Should I give up or should I just keep chasing pavements?

Well it looks like I've managed to finally upset my calf. Weeks of tentatively running have come to fruition by way of over exuberant form. Basically overdoing it.
Felt a little tightness in my calf the other day after running with Abby. I was wearing my new shoes, box fresh. The one hour run was too much in new shoes. I usually break them in with general walking with an added 1 or 2 mile run. But I was feeling good. So I thought "why not?". 3 miles in and I knew something was not right. I managed to get home, but that's when the tightness started. I did leave it a good 5 days and the tightness had subsided enough to make me believe it was ok. I thought I'd try a little run (1.5 miles ) to work. Barely a mile in and the stiffness had surpassed the previous feelings. I walked the rest of the way to work and proceeded to sulk.


I am now in for 2 weeks of not running. But I have promised myself that an intensive course of turbo training is in order.


I will be at the start line in Brighton. I will not be defeated. People have completed marathons with a lot less than I have. Their are people in the world who walk that distance for food and water. Surely I can manage it for a glass of prosecco and a doughnut.


We are the privileged few. Run for fun. Miles and smiles. Remember those who can't do what I/we do.




Monday 16 March 2015

A Run Of Two Halves

http://connect.garmin.com/activity/721183753



18.63 miles. The first half  was terrible. Had to nip home to the toilet after 5 miles. But this gave me the chance to get rid of my coat and gloves.


Once up on to valley road. I felt hungry again. I then realised that I was burning fuel which I didn't have. A long mothers day shift at the pub meant I didn't really eat well in the 24 hours prior. My better runs come after big food days. 

I had an energy gel at the 10 mile mark and this was a real life saver. I was able to carry on and I was starting to enjoy it. I had deliberately included a few Hills into today's run because Brighton Marathon is not going to be flat. I think I dealt quite will with the inclines and at no point did I fell the strain on my calf or knee. Happy it's done now though. Bath and wine to follow.

Today's play list was:

Pharrell Williams album: Girl

Charley Bradley album: Victim Of Love
Rudimental Album: Home



Monday 9 March 2015

Not two bad

TWICE! How does it happen twice? 1 hour 51 minutes and 17 seconds for the second time. I'm really not sure how I managed it, but at the Cambridge Half marathon I managed to match my previous "Personal Best"
I can't really complain too much. The previous PB was set after a solid winter training block and a race at Great Bentley. Whereas Cambridge was of the back of 4 weeks running after a layoff with a calf injury.
I really enjoyed the race yesterday. Although very crowded in the first few miles, the scenery was second to no other city race. Cambridge always delivers beauty.
The next race for me will be Brighton Marathon in April. I'm really looking forward to it. I now have the confidence that I will complete it. I was never worried about my time in Brighton, but it would be nice to get close to my 4 hour 11 min PB.
Always have a great laugh with the Ipswich Jaffa team. Lots of support and camaraderie. Perfect weather for running too.

https://connect.garmin.com/modern/activity/714296862